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0 从语言学习者，成为能表达思想的人
001 Why we keep searching the perfect method? 我们总在寻找「完美方法」却难以持之以恆
002 My Morning Routine 我的晨间日常，在混乱中找回节奏
003 The Things I Buy — and Why 消费心理学 – 买东西，是因为需要还是情绪？
004 Do You Exercise Regularly or Eat Healthy? (理想与现实的挣扎) 运动vs饮食习惯
005 [ Book ] Have you heard of the book Atomic Habits by James Clear? 书《原子习惯》细微改变带来巨大差异
006 Weekends: Rest or Catch-up? 周末是用来休息，还是用来追进度的？
007 My Sleep Routine 我的睡眠仪式：如何放下这一天的焦虑
008 [ book ]“The Let Them Theory” – Why Letting Go is Real Strength 书: Let Them 为什么「放手」才是真正的力量
009 My Worst Nighttime Habit 我最糟的睡前习惯…那些滑手机的夜晚
010 [Grammar] Becoming Visible Again — 找回被生活模糊的自己
011 How I Survive My Workday? 我是如何「熬」过工作日的
012 What Do you do for Fun? 长大了，如何找回快乐?
013 Why “How to Talk to Anyone” Doesn’t Work for Everyone? 为什么「跟谁都能聊」不适合内向者？
014 The meaning of travel.旅行的意义：不只是打卡拍照，而是专注当下，享受风景、享受人
015 [Grammar] When We Use the Passive Voice in English? | 什么时候该用「被动语态」？
016 Food & Me — How I Eat and What I Love.談食物 (我最喜歡吃火鍋)
017 Inner Child — The Part of You That Still Wants to Be Seen 内在小孩：那个长大后仍渴望被看见的自己
018 When a Quiet Family Fight Changes Everything 当一场争吵改变了一切-家庭之战
019 Movie Guide: When Nothing Happens, Yet Everything Does (电影大全)
020 “Delayed Gratification” ≠ “Delayed Happiness” 「延遲滿足」不等於「延遲快樂」
021-1 the blank time | 你还记得如何『等待』吗？ (第一篇)
1004 单词急救包 | 014 Do You Exercise Regularly or Eat Healthy (尽量不要看阿～)
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